by Carey Nieuwhof:
“You have one body, and your leadership lives in it.” Jo Saxton had a lot to overcome from her childhood, and it caused her to become a driven leader in her thirties. Eventually, her drivenness led her into a burnout so deep she ended up in the hospital.
Jo not only recovered but figured out how to accomplish more by doing less. She explains how that happened and how to reduce the level of fear and anxiety your team experiences.
Welcome to Episode 354 of the podcast. Listen and access the show notes below or search for the Carey Nieuwhof Leadership Podcast on Apple Podcasts or wherever you get your podcasts and listen for free.
Plus, in this episode’s What I’m Thinking About segment, Carey talks about the importance of sleep, why he prioritizes it, and offers some hacks on how to sleep better.
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As we all know, COVID-19 disrupted how people relate with one another, and in many ways accelerated the Church’s need to engage with people online. But as we all know, that complicates things. Many leaders have lost visibility into who’s engaging with their church and how they can serve them.
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The Unstuck Group
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More Than Enchanting by Jo Saxton
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6 Current Productivity Experiments That are Paying Off (+ 1 Fail) by Carey Nieuwhof
3 INSIGHTS FROM JO
1. Who were you before anyone told you who you were supposed to be
When Jo was growing up, she was told that since she was a Nigerian girl in 1970’s London, she would have to work twice as hard as everyone else just to be equal. She had been dehumanized by society away from her potential. This didn’t go away as she got older.
People told her that she “should” be quieter, or that she “should” go find a good man and do ministry that way, or that she “should” just let other people handle certain areas of ministry. Jo has learned that you can’t let what other people think you “should” be determine who you become. Stay true to how God has gifted you, no matter what other people think.
2. You have one body, and your leadership lives in it
Your body doesn’t lie. Jo and Carey have both learned this the hard way as they each went through their own seasons of burnout. When Jo was burning out, she saw how badly the people in her church needed her, so she kept working more hours. Eventually through insomnia and anxiety attacks, her body began telling her to stop, and eventually, it forced her to stop by putting her in urgent care.
Carey has a similar story with burnout when he didn’t listen to his body’s warnings. Have you? As a leader, the demand on your time and energy is immense. Add on being a great parent and spouse, friend or sibling, and it would be easy to sacrifice sleep, eating healthy, or exercise for the sake of work. Don’t. If you don’t put serious effort into taking care of your body, it will quit taking care of you.
3. It takes a village to make a leader
When you look deep into the stories of the greatest leaders in history, whether it’s Martin Luther King Jr., Nelson Mandela, or other highly-influential leaders, you see that there was a movement of people surrounding them, making them who they were. Jo has also seen this in her own life.
Jo comes from a very communal culture that is different from the modern West. This communal mindset has taught her that not only does it take a village to raise a child, but it takes a village to raise a leader. You have probably seen this in your own life and leadership. So today, find a leader whose corner you can step into, and do it.
Quotes from Episode 354
You have one body, and your leadership lives in it. @josaxtonClick To Tweet
Who were you before anyone told you who you were supposed to be? @josaxtonClick To Tweet
There is a healing even in leading in the way you’re wired. @josaxtonClick To Tweet
I had built my entire life on being twice as good to be equal. @josaxtonClick To Tweet
I was fighting to be equal. Now I know I’m equal, and I don’t have to. @josaxtonClick To Tweet
When you’re dehumanized, you get detached from your potential. @josaxtonClick To Tweet
Leaders, it’s time to know you’re enough. You’re already good enough. And if you know that knowing that truth would change you in some way, then it’s time to let it change you. @josaxtonClick To Tweet
We don’t burn out because we want to. We burn out because of the other things that are driving us. @josaxtonClick To Tweet
You may have great ideas and be a wonderful businessman or a woman, a wonderful innovator, a great creative, but if your body’s out, you’re out. @josaxtonClick To Tweet
I decided where my intensity would go, and rather than my intensity going into endless activity, it would go towards my well-being. @josaxtonClick To Tweet
One of the big challenges in times when everything’s shaken is, ‘What in our expectations can stay the same and what has to change?’ @josaxtonClick To Tweet
A leader without cultural competency is a leader with an interesting deadline. @josaxtonClick To Tweet
It’s just really vital that as leaders, we are culturally cognizant, because not everybody experiences the world in the same way that we do. @josaxtonClick To Tweet
We need people who help us get roots and people who give us wings. @josaxtonClick To Tweet
I would ask every leader to consider, ‘Who’s your village?’ @josaxtonClick To Tweet
The better you sleep, the higher your productivity. @cnieuwhofClick To Tweet
A rested you is a better, kinder and more productive you. @cnieuwhofClick To Tweet
Read or Download the Transcript for Episode 354
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Read or download a free PDF transcript of this episode here.
Watch Back Episodes of The Podcast on YouTube
Select episodes of this podcast are now on YouTube. Our new YouTube Channel gives you a chance to watch some episodes, not just listen. We’ll add select episodes to YouTube as time goes on.
DIDN’T SEE IT COMING WILL HELP YOU SOLVE THE PROBLEMS MOST LEADERS MISS
If you want practical help overcoming some of the biggest challenges leaders face, my book Didn’t See It Coming: Overcoming the 7 Greatest Challenges That Nobody Expects and Everyone Experiences tackles the seven core issues that take people out: cynicism, compromise, disconnectedness, irrelevance, pride, burnout, and the emptiness of success and provides strategies on how to combat each.
I wrote the book because no 18 year old sets out to be cynical, jaded and disconnected by age 35. Yet it happens all the time.
The good news is, it doesn’t have to be that way.
Here’s what top leaders are saying about Didn’t See It Coming:
“Seriously, this may be the most important book you read this year.” Jud Wilhite, Lead Pastor, Central Church
“Powerful, personal, and highly readable. ” Brian Houston, Global Senior Pastor, Hillsong
“Whatever challenge you’re facing, whatever obstacle you’re hoping to overcome, whatever future you dream or imagine, there is something powerful for you here.” Andy Stanley, Founder, North Point Ministries
“Uncommonly perceptive and generous…You have to read this book.” Ann Voskamp, NYT bestselling author
“Masterful.” Reggie Joiner, CEO Orange
“Deep biblical insight, straightforward truth, and practical wisdom to help you grow.” Craig Groeschel, Pastor and NYT bestselling author
“This book is sure to help you.” Daniel H. Pink, NYT bestselling author
Over the years, one of the things I’ve enjoyed most about being a public speaker is having opportunities to hang out with Carey…It’s not a matter of if you’ll run into these challenges; it’s a matter of when. Be prepared by spending a little time with a leader who has already been there.” Jon Acuff, NYT best-selling author
“Nieuwhof’s book provides expert guidance…with an accuracy that pierces the heart.” Nancy Duarte, CEO Duarte Inc.
“A refreshingly transparent guide for all leaders in a wide variety of industries.” Bryan Miles, Co-Founder and CEO, BELAY
You can learn more and get your copy of Didn’t See It Coming here.
Subscribe for free and never miss out on wisdom from world-class leaders like Brian Houston, Andy Stanley, Craig Groeschel, Nancy Duarte, Henry Cloud, Patrick Lencioni, Francis Chan, Ann Voskamp, Erwin McManus and many others.
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Next Episode: John Eldredge
When John Eldredge’s Wild at Heart came out 20 years ago, it struck a chord that continues to reverberate decades later about the message men and women most need to hear. John talks about his own unsustainable pace, what the internet is doing to our souls, and how to live your life at a pace your soul can sustain.
Subscribe for free now so you won’t miss Episode 355.
The post CNLP 354: Jo Saxton on How Leaders Fall Into Burnout, How to Come Back from It and on How to Reduce Anxiety and Stress on Your Team appeared first on CareyNieuwhof.com.
Source: CNLP 354: Jo Saxton on How Leaders Fall Into Burnout, How to Come Back from It and on How to Reduce Anxiety and Stress on Your Team